Outdoor Center Programs
Women Weekly Workout (WWW)
Personal Nordic Training
The Sugarloaf Outdoor Center is now offering an exclusive Nordic ski program for women looking to achieve a healthy lifestyle in a relaxed outdoor setting with an emphasis on personal training goals. Individual goal setting and objectives will lead to a personal development workout plan, all within the framework of this fun group bonding experience.
Health topics, nutrition, stretching, motivational techniques and lifestyle elements are several prime areas of discussion that formulated with developing more efficient cross country technique, will lead to a new level of fitness.
Once objectives are discussed, demonstrations, practice and movement analysis will help tailor a prescribed written schedule and training plan. The program is dynamic and flexible offering a splash of fun variety, yet the personal benchmarks set will help measure individual success.
The Outdoor Center's most highly requested coach, Sue O'Brien, with many years experience teaching, racing and coaching will lead this program. She coaches all levels and disciplines of Nordic skiing whether on Skate, Classic, or Waxless skis. Her PSIA training, cross sport quiver and charming personality, guarantee results in this fun new experience.
Program Dates:
- March 1st, March 8th & March 15 th
- 2-4 PM
Attendance at every session is not required due to individual plans.
Fee: $125 for 3 weeks.
New Free Nordic Activities for 2007-2008
K's for Kids
Anytime
This self paced activity is open for all skiers up to age 18. Using the honor system, log the K's skied at Sugarloaf and we'll add a snowflake to the chart and give away some great prizes including a season's pass grand prize.
Kid's Club
Saturdays 1pm
Bring in the youngsters for a weekly activity hour every Saturday afternoon throughout the season. The Kid's enjoy a fun game in a safe supervised setting, the parents get to do their own thing and it's free! A win-win-win. Intended for ages 4-10, we'll play some ski or snowshoe games, have a scavenger hunt, explore for animal tracks, make a ski video or perhaps just make snow angels and a snowman.
Group Ski
Saturdays 1pm
Would you like to get together for a fun hour long ski and meet some new people? Every Saturday at 1pm, two groups meet on the deck and pick a fun loop that fits the group, kind of like that group bike ride that so many look forward to every week. There's a faster group A.K.A. the Hammer Family and a more laid back group, the Mellow Groovers. So take your pick, go waxless or wax up for classic or skate and get ready for some great social camaraderie.
Wax Clinics
Saturdays 12 noon
Join one of our free wax clinics to find out why so many seem to be flying by with little effort. Maybe you just want to get a sanity check on the low tech basics. Our weekly clinics will highlight a particular subject so you can find out about those buzzwords like hot wax, fluoro, structure, and even the dreaded word: klister.
